Recipe
Salad
Mahi Mahi Caesar Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (6 oz each) mahi mahi fillets | ||
| ½ c. light Kraft Golden Caesar salad dressing, divided | ||
| 1 (9 oz) pkg Dole hearts of romaine lettuce | ||
| 3 tbsp. Hy-Vee shredded Parmesan cheese | ||
| ¼ c. Hy-Vee Caesar-flavored croutons |
Directions
- Combine fillets with 2 tablespoons salad dressing in a resealable plastic bag. Refrigerate for 20 minutes.
- In a medium skillet, add fillets and dressing. Cook over medium heat, skin-side-down for 5 minutes. Turn. Cook an additional 5 minutes or until fish easily flakes.
- Combine remaining dressing, lettuce, cheese and croutons. Evenly divide between two serving plates. Top with fillets.
Nutrition facts
Servings
360 Calories per serving
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 140mg
- Sodium: 1010mg
- Total Carbohydrates: 9g
- Protein: 39g
Daily Values
0%
Vitamin A 150%
0%
Vitamin C 50%
0%
Iron 20%
0%
Calcium 20%
Recipe Source:
Hy-Vee HealthMarket.