Recipe
Breakfast
Fruity Tofu Smoothie
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. frozen no-sugar-added strawberries | ||
| 1 medium ripe banana, peeled | ||
| ¾ c. apple or orange juice | ||
| 2 oz. soft tofu | ||
| 1 tbsp. honey | ||
| 1 c. ice cubes* |
Directions
- Place all ingredients in a blender and blend.
- *More ice cubes can be added for a thinner drink.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 20g
- Protein: 1g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 30%
0%
Iron 2%
0%
Calcium 2%