Fast Chicken Stir-Fry

Recipe

Fast Chicken Stir-Fry

Primary Media

Red casserole pan filled with mixed vegetables, rice, and chicken

User Rating

2.5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 tbsp.Hy-Vee Select olive oil
    1yellow pepper, thinly sliced
    1red pepper, thinly sliced
    ¾ c.fresh snow peas
    ½ c.broccoli florets
    ½ c.cauliflower florets
    2 tbsp.HealthMarket sesame ginger dressing
    2 tbsp.water
    ½ tbsp.soy sauce
    1(6 oz) pkg fully cooked chicken strips
    1(8.8 oz) pkg Uncle Ben's 90-second original long grain rice

    Directions

    1. In a large skillet or wok, heat oil over medium-high heat. Add peppers, snow peas, broccoli and cauliflower. Cook until vegetables are crisp-tender, about 5 minutes.
    2. Stir in dressing, water and soy sauce
    3. Stir in chicken. Cook until heated through.
    4. Meanwhile, prepare rice according to package directions. To serve, pour rice on a serving plate. Top with stir-fry.

    Nutrition facts

    Servings

    260 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 30mg
    • Sodium: 640mg
    • Total Carbohydrates: 27g
    • Protein: 13g

    Daily Values

    0%
    Vitamin A 25%
    0%
    Vitamin C 210%
    0%
    Iron 10%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Seasons Holiday 2006.