Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee Select olive oil | ||
| 1 yellow pepper, thinly sliced | ||
| 1 red pepper, thinly sliced | ||
| ¾ c. fresh snow peas | ||
| ½ c. broccoli florets | ||
| ½ c. cauliflower florets | ||
| 2 tbsp. HealthMarket sesame ginger dressing | ||
| 2 tbsp. water | ||
| ½ tbsp. soy sauce | ||
| 1 (6 oz) pkg fully cooked chicken strips | ||
| 1 (8.8 oz) pkg Uncle Ben's 90-second original long grain rice |
Directions
- In a large skillet or wok, heat oil over medium-high heat. Add peppers, snow peas, broccoli and cauliflower. Cook until vegetables are crisp-tender, about 5 minutes.
- Stir in dressing, water and soy sauce
- Stir in chicken. Cook until heated through.
- Meanwhile, prepare rice according to package directions. To serve, pour rice on a serving plate. Top with stir-fry.
Nutrition facts
Servings
260 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 30mg
- Sodium: 640mg
- Total Carbohydrates: 27g
- Protein: 13g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 210%
0%
Iron 10%
0%
Calcium 4%
Recipe Source:
Hy-Vee Seasons Holiday 2006.