Fast Sesame Broccoli

Recipe

Side Dish
Fast Sesame Broccoli

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User Rating

2 out of 5 stars
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1 ratings

Recipe Data

6
Servings

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
1(10 oz) pkg frozen Hy-Vee broccoli spears
1 c.water
1 tbsp.sesame seed, toasted*
3 tsp.Hy-Vee soy sauce
1 tsp.Hy-Vee granulated sugar

Directions

  1. Heat broccoli and water in a large saucepan over high heat for several minutes until broccoli is tender. Drain.
  2. In a medium bowl, combine broccoli, sesame seed, soy sauce and sugar. Stir to coat.
  3. *To toast sesame seed: Place seed in dry skillet; cook on medium heat until golden brown, stirring occasionally. Watch carefully to prevent burning. Remove from heat; cool.

Nutrition facts

Servings

25 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Total Carbohydrates: 4g
  • Protein: 2g

Daily Values

0%
Vitamin A 30%
0%
Vitamin C 70%
0%
Iron 2%
0%
Calcium 2%