Recipe
Side Dish
Fast Sesame Broccoli
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10 oz) pkg frozen Hy-Vee broccoli spears | ||
| 1 c. water | ||
| 1 tbsp. sesame seed, toasted* | ||
| 3 tsp. Hy-Vee soy sauce | ||
| 1 tsp. Hy-Vee granulated sugar |
Directions
- Heat broccoli and water in a large saucepan over high heat for several minutes until broccoli is tender. Drain.
- In a medium bowl, combine broccoli, sesame seed, soy sauce and sugar. Stir to coat.
- *To toast sesame seed: Place seed in dry skillet; cook on medium heat until golden brown, stirring occasionally. Watch carefully to prevent burning. Remove from heat; cool.
Nutrition facts
Servings
25 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 4g
- Protein: 2g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 70%
0%
Iron 2%
0%
Calcium 2%