Recipe
Appetizer
Edamame Hummus
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. Cascadian Farms shelled edamame, thawed or cooked according to package directions | ||
| ¼ c. Hy-Vee 100% pure vegetable oil | ||
| 3 tbsp. lemon juice | ||
| 2 tsp. chopped garlic | ||
| ¾ tsp. ground cumin | ||
| ½ tsp. Hy-Vee salt | ||
| pita chips, crackers or fresh vegetables, for serving |
Directions
- Puree edamame, oil, lemon juice, garlic, cumin and salt in a food processor for 30 seconds, scraping down the sides twice.
- Cover and refrigerate until ready to serve. Serve with pita chips, crackers or fresh vegetables, if desired.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Sodium: 90mg
- Total Carbohydrates: 3g
- Protein: 2g
Recipe Source:
adapted from www.soyconnection.com, Hy-Vee HealthMarket, February 2010.