Cocoa-nut No-Bake Granola Bars

Recipe

Dessert
Cocoa-nut No-Bake Granola Bars

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Recipe Data

25
Servings

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Servings and Ingredients

Ingredients
Serves 25
QuantityIngredientAdd
12 oz.dates, pitted
¼ c.water, or as needed
3 c.rolled oats
2 c.unsweetened shredded coconut
1(8 oz) pkg cacao nibs
1 ½ c.sliced raw almonds
c.pumpkin seeds
½ c.salted sunflower seeds
1 tbsp.ground cinnamon
1 c.almond butter
1 c.unsweetened applesauce
1 tsp.vanilla extract
1 tbsp.raw honey
2 tbsp.molasses

Directions

  1. Line a 9-by-13-inch baking dish with waxed paper so that the paper hangs over the edges of dish.
  2. Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it.
  3. Combine oats, coconut, cocao, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. Add date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
  4. Press into prepared baking dish. Cover with another piece of waxed paper and press down using a can or mini roller. Freeze for 1 hour.
  5. Remove dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.

Nutrition facts

Servings

320 Calories per serving

Amounts Per Serving

  • Total Fat: 22g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 27g
  • Protein: 8g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 15%
0%
Calcium 6%

Recipe Source:

adapted from http://allrecipes.com/Recipe/Chocolate-Chip-Coconut-No-Bake-Granola-Bars/?prop31=8.