Cocoa-nut No-Bake Granola Bars


Cocoa-nut No-Bake Granola Bars

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data


Recipe Wellness Badges


Save Options

Servings and Ingredients

Serves 25
12 oz. dates, pitted
¼ c. water, or as needed
3 c. rolled oats
2 c. unsweetened shredded coconut
1 (8 oz) pkg cacao nibs
1 ½ c. sliced raw almonds
⅔ c. pumpkin seeds
½ c. salted sunflower seeds
1 tbsp. ground cinnamon
1 c. almond butter
1 c. unsweetened applesauce
1 tsp. vanilla extract
1 tbsp. raw honey
2 tbsp. molasses


  1. Line a 9-by-13-inch baking dish with waxed paper so that the paper hangs over the edges of dish.
  2. Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it.
  3. Combine oats, coconut, cocao, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. Add date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
  4. Press into prepared baking dish. Cover with another piece of waxed paper and press down using a can or mini roller. Freeze for 1 hour.
  5. Remove dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.

Nutrition facts


320 Calories per serving

Amounts Per Serving

  • Total Fat: 22g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 27g
  • Protein: 8g

Daily Values

Vitamin A 0%
Vitamin C 0%
Iron 15%
Calcium 6%

Recipe Source:

adapted from