Recipe
Dessert
Flax Granola Snack Bars
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. margarine | ||
| 4 c. miniature marshmallows | ||
| 1 c. uncooked oats | ||
| 1 c. crushed graham crackers | ||
| ½ c. flax seed | ||
| ½ c. raisins, chopped* | ||
| ¼ c. sunflower seeds | ||
| ¼ c. coconut |
Directions
- Melt margarine in a large saucepan over low heat. Add miniature marshmallows. Cook, stirring constantly, until marshmallows are melted and mixture is smooth. Remove from heat.
- Stir in oatmeal, graham cracker crumbs, flax seed, raisins*, sunflower seeds and coconut until thoroughly coated.
- Press into a greased 9-by-13-inch pan with greased fingers. For a thicker bar, use a 9-by-9-inch pan. Let cool. Cut into bars.
- *Other dried fruit, such as apricots or cherries, can be used in place of the raisins.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Sodium: 80mg
- Total Carbohydrates: 19g
- Protein: 2g
Recipe Source:
Flax Council of Canada.