Recipe
Dessert
Granola Snack Bars
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. butter or margarine | ||
| 4 c. miniature marshmallows | ||
| 1 c. rolled oats | ||
| 1 c. crushed graham crackers | ||
| ½ c. flax seed | ||
| ½ c. raisins, chopped (or other dried fruit, such as apricots) | ||
| ¼ c. raw sunflower seeds, shelled | ||
| ¼ c. unsweetened fine coconut |
Directions
- In a large saucepan, melt butter over low heat.
- Add marshmallows. Cook, stirring constantly, until marshmallows are melted and mixture is smooth. Remove from heat.
- Stir in oats, graham crumbs, flax seed, raisins (or apricots or other fruit), sunflower seeds and coconut until thoroughly coated.
- Press mixture into a greased 9-by-13-inch pan with greased fingers. For a thicker bar, press into a greased 9-by-9-inch pan.
- Let mixture cool. Cut into 6 rows lengthwise and 4 crosswise.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 5mg
- Sodium: 45mg
- Total Carbohydrates: 16g
- Protein: 2g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Family Favourites Flax cookbook.