Bow-Tie Pasta Salad
Servings and Ingredients
|2 c. bow-tie pasta or mastaccioli|
|2 c. cooked pork, chicken, turkey, or beef cut into bite-size strips|
|4 small Florida oranges, tangerines, or tangelos, peeled, sectioned, and seeded|
|¾ c. sliced red onion separated into rings|
|½ c. fat-free mayonnaise dressing or salad dressing|
|⅓ c. frozen Florida orange juice concentrate, thawed|
|½ c. sliced pitted ripe olives, optional|
- Cook pasta according to package directions. Drain; rinse with cold water and drain again.
- In a large bowl toss together meat strips, citrus sections and onion. Add pasta and toss gently.
- For dressing, in a small bowl stir together mayonnaise dressing, thawed orange juice concentrate and paprika. Pour dressing over salad mixture; toss gently.
- To serve, line 4 dinner plates with spinach; spoon salad mixture atop spinach. If desired, top with olives.
490 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 70mg
- Sodium: 330mg
- Total Carbohydrates: 70g
- Protein: 30g
Florida Orange Juice and the American Cancer Society.