Recipe
Salad
Bow-Tie Pasta Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. bow-tie pasta or mastaccioli | ||
| 2 c. cooked pork, chicken, turkey, or beef cut into bite-size strips | ||
| 4 small Florida oranges, tangerines, or tangelos, peeled, sectioned, and seeded | ||
| ¾ c. sliced red onion separated into rings | ||
| ½ c. fat-free mayonnaise dressing or salad dressing | ||
| ⅓ c. frozen Florida orange juice concentrate, thawed | ||
| paprika | ||
| spinach leaves | ||
| ½ c. sliced pitted ripe olives, optional |
Directions
- Cook pasta according to package directions. Drain; rinse with cold water and drain again.
- In a large bowl toss together meat strips, citrus sections and onion. Add pasta and toss gently.
- For dressing, in a small bowl stir together mayonnaise dressing, thawed orange juice concentrate and paprika. Pour dressing over salad mixture; toss gently.
- To serve, line 4 dinner plates with spinach; spoon salad mixture atop spinach. If desired, top with olives.
Nutrition facts
Servings
490 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 70mg
- Sodium: 330mg
- Total Carbohydrates: 70g
- Protein: 30g
Recipe Source:
Florida Orange Juice and the American Cancer Society.