Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee Select olive oil | ||
| 1 medium onion, finely chopped | ||
| 1 red bell pepper, seeded and finely chopped | ||
| 2 garlic cloves, finely chopped | ||
| 1 tbsp. finely chopped jarred jalapeno peppers | ||
| 2 (15 oz each) cans Hy-Vee black beans, rinsed and drained | ||
| ½ c. Hy-Vee shredded taco cheese | ||
| ¼ c. chopped fresh cilantro | ||
| 4 (10-inch) Hy-Vee whole wheat tortillas |
Directions
- Heat oil in large skillet over medium heat. Add onions, peppers, garlic and jalapenos. Cook and stir for 5 minutes or until onions and peppers are softened.
- Add beans and lightly mash. Cook for an additional 3 minutes, stirring occasionally. Stir in cheese and cilantro.
- Spoon about 3/4 cup bean mixture evenly down center of each tortilla and roll up.
Nutrition facts
Servings
430 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 15mg
- Sodium: 1300mg
- Total Carbohydrates: 63g
- Protein: 16g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 70%
0%
Iron 25%
0%
Calcium 20%