Black Bean and Beef Chili


Soup, Chili & Stew
Black Bean and Beef Chili

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Recipe Data


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    Servings and Ingredients

    Serves 6
    1 lbs.lean ground beef
    1onion, chopped
    1medium green bell pepper, chopped
    2(14.5 oz each) cans diced tomatoes with green chilies
    2 c.low-sodium beef broth
    3 tbsp.chili powder
    1 tbsp.ground cumin
    2(15 oz each) cans Hy-Vee black beans, rinsed and drained
    Shredded Cheddar cheese, optional
    Chopped green onion, optional


    1. Combine ground beef, onion and bell pepper in a large, heavy-bottomed pot over medium-high heat, stirring constantly 5 to 10 minutes or until beef browns and vegetables are tender. Drain well.
    2. Stir in tomatoes, broth, chili powder and cumin; simmer, stirring occasionally, 15 minutes. Add beans and cook 10 minutes more. Serve with shredded cheese and onions, if desired.

    Nutrition facts


    240 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 45mg
    • Sodium: 915mg
    • Total Carbohydrates: 30g
    • Protein: 24g

    Recipe Source:

    Try-Foods International.