Spicy Black Bean Soup

Recipe

Soup, Chili & Stew
Spicy Black Bean Soup

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Recipe Data

10
Servings
1hr
Total

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    Description

    This spicy black bean soup can serve 10. Garnish it with sour cream and chopped cilantro.

     

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    Servings and Ingredients

    Ingredients
    Serves 10
    QuantityIngredientAdd
    1 tbsp.Gustare Vita olive oil
    1large yellow onion, chopped
    1 tsp.dried thyme
    3(15-oz. each) cans Hy-Vee black beans , rinsed and drained
    1(32-oz.) container Hy-Vee 33%-less-sodium chicken broth
    1(28-oz.) can Hy-Vee mild diced tomatoes and green chilies, undrained
    2 tsp.ground cumin
    Hy-Vee light sour cream and chopped fresh cilantro, for serving

    Things To Grab

    • Large saucepan
    • Blender

    Directions

    1. Heat olive oil in large saucepan over medium heat. Add onion and thyme. Sauté until onions are soft, about 10 minutes. Stir in beans, broth, tomatoes and cumin; bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes, stirring occasionally. Remove from heat and cool slightly.

    2. Working in 3 batches, carefully puree soup in blender. Return to saucepan and heat through. Serve with sour cream and chopped cilantro, if desired.

    Nutrition facts

    Servings

    150 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 830mg
    • Total Carbohydrates: 25g
    • Protein: 10g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 4%
    0%
    Vitamin D 0%
    0%
    Potassium 10%

    Recipe Source:

    Hy-Vee mild diced tomatoes and green chilies label.