Heat olive oil in large saucepan over medium heat. Add onion and thyme. Sauté until onions are soft, about 10 minutes. Stir in beans, broth, tomatoes and cumin; bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes, stirring occasionally. Remove from heat and cool slightly.
Soup, Chili & Stew
Spicy Black Bean Soup
This spicy black bean soup can serve 10. Garnish it with sour cream and chopped cilantro.
Servings and Ingredients
|1 tbsp. Gustare Vita olive oil|
|1 large yellow onion, chopped|
|1 tsp. dried thyme|
|3 (15-oz. each) cans Hy-Vee black beans , rinsed and drained|
|1 (32-oz.) container Hy-Vee 33%-less-sodium chicken broth|
|1 (28-oz.) can Hy-Vee mild diced tomatoes and green chilies, undrained|
|2 tsp. ground cumin|
|Hy-Vee light sour cream and chopped fresh cilantro, for serving|
Things To Grab
- Large saucepan
Working in 3 batches, carefully puree soup in blender. Return to saucepan and heat through. Serve with sour cream and chopped cilantro, if desired.
150 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 830mg
- Total Carbohydrates: 25g
- Protein: 10g
Vitamin D 0%
Hy-Vee mild diced tomatoes and green chilies label.