Heat olive oil in large saucepan over medium heat. Add onion and thyme. Sauté until onions are soft, about 10 minutes. Stir in beans, broth, tomatoes and cumin; bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes, stirring occasionally. Remove from heat and cool slightly.
Recipe
Soup, Chili & Stew
Spicy Black Bean Soup
Primary Media
Author
Hy-Vee Test Kitchen
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Description
This spicy black bean soup can serve 10. Garnish it with sour cream and chopped cilantro.
Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Gustare Vita olive oil | ||
| 1 large yellow onion, chopped | ||
| 1 tsp. dried thyme | ||
| 3 (15-oz. each) cans Hy-Vee black beans , rinsed and drained | ||
| 1 (32-oz.) container Hy-Vee 33%-less-sodium chicken broth | ||
| 1 (28-oz.) can Hy-Vee mild diced tomatoes and green chilies, undrained | ||
| 2 tsp. ground cumin | ||
| Hy-Vee light sour cream and chopped fresh cilantro, for serving |
Things To Grab
- Large saucepan
- Blender
Directions
Working in 3 batches, carefully puree soup in blender. Return to saucepan and heat through. Serve with sour cream and chopped cilantro, if desired.
Nutrition facts
Servings
150 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 830mg
- Total Carbohydrates: 25g
- Protein: 10g
Daily Values
0%
Iron 15%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 10%
Recipe Source:
Hy-Vee mild diced tomatoes and green chilies label.