Recipe
Author
Hy-Vee Balance Magazine
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Description
For simmered-for-hours flavor, add the seasoning mix to the meat in the first step so the flavors have time to come through.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Turkey White Bean Chili | ||
| Pam nonstick olive oil cooking spray | ||
| 1 99%-lean ground turkey breast | ||
| 1 c. onion, chopped | ||
| 1 (1.25-oz.) packet McCormick 30%-less-sodium taco seasoning mix | ||
| ½ c. red bell pepper, seeded and chopped | ||
| ½ c. green bell pepper, seeded and chopped | ||
| 2 c. Swanson 33%-less-sodium chicken broth | ||
| 1 (15.8-oz.) can Bush's reduced-sodium great northern beans | ||
| 1 (10-oz.) can Ro-Tel tomatoes with green chiles | ||
| 1 (8-oz.) can Hunts tomato sauce | ||
| Optional Toppings | ||
| 6 tbsp. Dannon Oikos plain Greek yogurt, divided | ||
| ¼ c. fresh cilantro, chopped, divided | ||
| 1 avocado, peeled, seeded, chopped, divided | ||
| ½ c. Kraft reduced-fat finely shredded Mexican cheese blend, divided | ||
Things To Grab
- Stockpot with cover
Directions
- Spray a stockpot with nonstick cooking spray. Place turkey, onion and seasoning mix in stockpot. Cook over medium heat until turkey is brown and onion is tender.
Stir in bell peppers, broth, beans, tomatoes and tomato sauce. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Serve with desired toppings split between four bowls.
Nutrition facts
Servings
330 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 70mg
- Sodium: 1,490mg
- Total Carbohydrates: 41g
- Protein: 40g
Daily Values
0%
Vitamin A 40%
0%
Vitamin C 90%
0%
Iron 20%
0%
Calcium 10%