Banana Hot Dog


Banana Hot Dog

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Servings and Ingredients

Whole-grain hot dog bun
Peanut, soy-nut or any nut butter you like
Banana, peeled and cut in half length-wise
Pureed strawberries or natural strawberry jam
Kiwi fruit, peeled and pureed
Papaya, peeled and pureed or orange marmalade


  1. Simply spread a whole-grain hot dog bun with your favorite nut butter and top with half a peeled banana.
  2. Next top with strawberry puree/jam, kiwi relish and papaya mustard or you may set up a relish bar with these item for the kids to choose from.
  3. Tip: If you don't have a food processor for pureeing, you can peel and add your peeled fruit to a freezer bag and mash the fruit.

Recipe Source:

Hy-Vee Dietitians, Hy-Vee Seasons Back to School 2013.