Hot Apple-Quinoa Oatmeal

Recipe

Breakfast
Hot Apple-Quinoa Oatmeal

Primary Media

Quinoa oatmeal with chopped apples and dried fruit in a white bowl

User Rating

3.8 out of 5 stars
Rate it:
20 ratings

Recipe Data

4
Servings
5min
Prep
20min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Top this double-grain breakfast with a dollop vanilla yogurt, or substitute with your favorite flavor of low-fat yogurt.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ½ c.steel-cut oats
    ½ c.quinoa
    2 tbsp.ground flaxseed
    1Braeburn apple, unpeeled, cored and chopped
    1 tsp.Hy-Vee ground cinnamon
    ¼ tsp.Hy-Vee salt
    2 c.water
    2 tbsp.golden raisins
    2 tbsp.Hy-Vee dried cherries
    2 tbsp.agave nectar
    Hy-Vee low-fat vanilla yogurt

    Things To Grab

      Directions

      1. In a 4-quart microwave-safe bowl, combine oats, quinoa, flaxseed, apple, cinnamon and salt. Stir in water. Microwave on HIGH for 12 minutes.

      2. Stir in raisins, cherries and agave nectar. Top with low-fat vanilla yogurt.

      Nutrition facts

      Servings

      300 Calories per serving

      Amounts Per Serving

      • Total Fat: 4.5g
      • Cholesterol: 5mg
      • Sodium: 180mg
      • Total Carbohydrates: 59g
      • Protein: 9g

      Daily Values

      0%
      Vitamin A 4%
      0%
      Vitamin C 4%
      0%
      Iron 10%
      0%
      Calcium 10%

      Recipe Source:

      Hy-Vee Seasons Health 2011