Banana Nut Cheerios Energy Bars

Recipe

Breakfast
Banana Nut Cheerios Energy Bars

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Recipe Data

24
Servings

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    Servings and Ingredients

    Ingredients
    Serves 24
    QuantityIngredientAdd
    4 c.Banana Nut Cheerios cereal
    1 c.Hy-Vee dried cranberries
    c.Hy-Vee slivered almonds, toasted
    c.Hy-Vee roasted sunflower nuts
    ½ c.light corn syrup
    ¼ c.packed Hy-Vee brown sugar
    ¼ c.Hy-Vee creamy peanut butter
    1 tsp.Hy-Vee vanilla

    Directions

    1. Spray a 9-by-9-inch baking pan with nonstick cooking spray.
    2. In a large bowl, mix cereal, cranberries, almonds and sunflower nuts.
    3. In a 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
    4. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes.
    5. Cut into 24 bars.

    Nutrition facts

    Servings

    100 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 0mg
    • Sodium: 60mg
    • Total Carbohydrates: 19g
    • Protein: 2g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 6%
    0%
    Iron 6%
    0%
    Calcium 4%

    Recipe Source:

    Cheerios cereal.