Autumn Stew

Recipe

Primary Media

User Rating

4.02 out of 5 stars
Rate it:
41 ratings

Recipe Data

6
Servings
10min
Prep
2hr20min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Choose between your favorite stew meat for this flavorful fall stew. We suggest beef, lamb, or veal to pair with potatoes, parsnips, and carrots.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 tbsp.fresh rosemary, finely chopped
    2 tsp.Hy-Vee brown sugar, packed
    1 ½ tsp.Hy-Vee ground cumin
    1 tsp.Hy-Vee ground black pepper
    1 tsp.Hy-Vee paprika
    ½ tsp.kosher salt
    1 ½ lbs.Strauss fresh stew meat, such as beef, lamb, or veal
    2 tbsp.Gustare Vita olive oil
    3 c.Hy-Vee 33%-less-sodium chicken broth
    2 c.water
    2 tbsp.Hy-Vee tomato sauce
    2 c.russet potatoes, chopped
    3medium carrots, peeled and cut into chunks
    2 stalk(s)celery, sliced
    1parsnip, peeled and chopped
    1medium yellow onion, cut into wedges
    Fresh herbs, such as parsley and/or rosemary, for garnish

    Things To Grab

    • Large pot with lid

    Directions

    1. Combine chopped rosemary, brown sugar, cumin, pepper, paprika, and salt. Rub mixture all over meat. Heat oil over medium-high heat in a large pot. Add seasoned meat and brown on all sides. Add broth, 2 cups water, and tomato sauce. Bring mixture to boiling; reduce heat. Simmer, covered, for 1 hour.

    2. Add potatoes, carrots, celery, parsnip, and onion to pot. Bring stew to boiling; reduce heat. Simmer, covered, 1 hour more or until vegetables are tender. Garnish with fresh herbs, if desired.

    Nutrition facts

    Servings

    400 Calories per serving

    Amounts Per Serving

    • Total Fat: 15g
    • Cholesterol: 120mg
    • Sodium: 630mg
    • Total Carbohydrates: 23g
    • Protein: 41g

    Daily Values

    0%
    Iron 20%
    0%
    Calcium 4%
    0%
    Vitamin D 0%
    0%
    Potassium 15%

    Recipe Source:

    Hy-Vee Monthly Ad October 2018