Recipe
Side Dish
Autumn Fruit Slaw
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Pretty with a mixture of red and green apples or grapes, or some red cabbage, for color contrast.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10.5 oz) pkg silken tofu | ||
| ¼ c. undiluted apple juice concentrate (not juice) | ||
| 2 tbsp. honey | ||
| 2 tbsp. lemon juice | ||
| ¼ tsp. ground nutmeg | ||
| 4 c. finely shredded cabbage | ||
| 1 c. seedless grapes | ||
| 1 pear, cored and chopped | ||
| 1 apple, cored and chopped |
Directions
- Make dressing by whirling tofu, apple juice concentrate, honey, lemon juice and nutmeg in a blender container until very smooth.
- In serving bowl, mix cabbage, grapes, pears and apples together. Pour dressing over the salad & toss well, being sure the apples and pears are coated to prevent browning.
- Serve well chilled.
Nutrition facts
Servings
95 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 24mg
- Total Carbohydrates: 19g
- Protein: 4g
Recipe Source:
Soyfoods: A Healthy Profile by The Iowa Soybean Promotion Board.