Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (3 oz each) boneless pork chops, 3/4-inch thick | ||
| ¼ tsp. Hy-Vee black pepper | ||
| 1 tsp. Hy-Vee canola oil | ||
| ¼ c. Hy-Vee apple juice | ||
| 2 tbsp. Hy-Vee apple jelly | ||
| 2 tbsp. Hy-Vee Dijon mustard | ||
| 2 c. cooked Hy-Vee long grain and wild rice | ||
| 4 c. chopped broccoli |
Directions
- Season chops with pepper. Heat oil in large nonstick skillet over medium-high heat; brown chops on one side.
- Turn chops; add apple juice, jelly and mustard to skillet. Reduce heat to low, cover and cook 8 to 10 minutes or until internal temperature reaches at least 145 degrees. Let rest 3 minutes before serving.
- Spoon glaze over pork chops; serve with rice and broccoli.
Nutrition facts
Servings
550 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 60mg
- Sodium: 2360mg
- Total Carbohydrates: 84g
- Protein: 35g
Daily Values
0%
Vitamin A 45%
0%
Vitamin C 120%
0%
Iron 25%
0%
Calcium 10%
Recipe Source:
www.otherwhitemeat.com