Servings and Ingredients
|¼ c.||Hy-Vee flour|
|¼ tsp.||Hy-Vee black pepper|
|6||(4 oz each) lean boneless pork chops|
|1 tbsp.||Hy-Vee Select olive oil|
|½ c.||Hy-Vee reduced-sodium chicken broth|
|⅓ c.||Hy-Vee honey mustard|
|1||(15 oz) can Hy-Vee light pear halves, drained and chopped|
- Combine flour and pepper in a wide shallow dish. Dredge pork chops in seasoned flour and discard remaining seasoned flour.
- Heat oil in a large skillet over medium heat and cook pork chops, in batches if necessary, until browned and internal temperature reaches 145 degrees, about 6 minutes per side. Remove pork chops from skillet and keep warm.
- Combine chicken broth and honey mustard and add to skillet. Bring to a simmer, add pears and simmer for 5 minutes. Return pork chops to skillet and heat through.
- Serve pork chops with pear sauce spooned on top.
230 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 70mg
- Sodium: 160mg
- Total Carbohydrates: 13g
- Protein: 25g
Vitamin A 0%
Vitamin C 2%