Tilapia with Pomegranate Mango Salsa

Recipe

Tilapia with Pomegranate Mango Salsa

Primary Media

Baked tilapia with diced mango, red onion, and green pepper salsa and garnished with Italian parsley

User Rating

4 out of 5 stars
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2 ratings

Recipe Data

4
Servings
5min
Prep
15min
Total

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    Description

    Lime juice, garlic, and pepper is a combination that would also taste good on salmon or tuna filets—both of which contain good-for-you omega-3s.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(5 to 6 oz each) tilapia fillets
    ¼ c.fresh lime juice
    3 clove(s)garlic, chopped
    ground black pepper, to taste
    ½ c.pomegranate seeds
    1 c.diced fresh mango
    ½ c.chopped fresh cilantro
    ½ c.diced red onion
    2 tbsp.lime juice or pomegranate juice
    1to 2 tsp hot sauce, or more, to taste

    Directions

    1. Preheat oven to 350 degrees. Arrange fillets in medium glass baking dish. Rub fillets with lime juice, garlic, and black pepper to taste.
    2. Bake 10 to 12 minutes or until fish flakes easily with a fork.
    3. Meanwhile, for salsa, in medium bowl combine pomegranate seeds, mango, cilantro, onion, lime juice and hot sauce; mix well.
    4. Spoon salsa evenly over baked fillets and serve.

    Nutrition facts

    Servings

    220 Calories per serving

    Amounts Per Serving

    • Total Fat: 4g
    • Cholesterol: 75mg
    • Sodium: 90g
    • Total Carbohydrates: 18g
    • Protein: 29g

    Recipe Source:

    Try-Foods International.