Lime juice, garlic, and pepper is a combination that would also taste good on salmon or tuna filets—both of which contain good-for-you omega-3s.
Servings and Ingredients
|4||(5 to 6 oz each) tilapia fillets|
|¼ c.||fresh lime juice|
|3 clove(s)||garlic, chopped|
|ground black pepper, to taste|
|½ c.||pomegranate seeds|
|1 c.||diced fresh mango|
|½ c.||chopped fresh cilantro|
|½ c.||diced red onion|
|2 tbsp.||lime juice or pomegranate juice|
|1||to 2 tsp hot sauce, or more, to taste|
- Preheat oven to 350 degrees. Arrange fillets in medium glass baking dish. Rub fillets with lime juice, garlic, and black pepper to taste.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
- Meanwhile, for salsa, in medium bowl combine pomegranate seeds, mango, cilantro, onion, lime juice and hot sauce; mix well.
- Spoon salsa evenly over baked fillets and serve.
220 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 75mg
- Sodium: 90g
- Total Carbohydrates: 18g
- Protein: 29g