Pomegranate and Pear Salsa (1)

Recipe

Appetizer
Pomegranate and Pear Salsa

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User Rating

3.5 out of 5 stars
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2 ratings

Recipe Data

10
Servings

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Servings and Ingredients

Ingredients
Serves 10
QuantityIngredientAdd
2pomegranates or 1 3/4 c. pomegranate seeds
¼ c.100% pomegranate juice
Juice of 1 lime (2 tbsp)
¼ c.minced red onion
¼ c.freshly chopped cilantro
1medium Bartlett pear, cored and diced
1 tbsp.sugar

Directions

  1. Score each pomegranate and place in large bowl of water. Break pomegranates open underneath water to free seeds. Pull and break seeds from fruit membrane and seed will float to the bottom. Strain away water and place seeds in medium mixing bowl.
  2. Add pomegranate juice and lime juice to seeds; toss to evenly coat. Add minced red onion, cilantro and diced pear; stir to combine. Sprinkle sugar over seed mixture and stir to combine. Serve with baked tortilla chips or use as a garnish for fish or chicken.

Recipe Source:

Heather Illg, RD, LD, Urbandale (IA) dietitian.