Recipe
Author
Hy-Vee Test Kitchen
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Description
Lime juice, garlic, and pepper is a combination that would also taste good on salmon or tuna filets—both of which contain good-for-you omega-3s.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (5 to 6 oz each) tilapia fillets | ||
| ¼ c. fresh lime juice | ||
| 3 clove(s) garlic, chopped | ||
| ground black pepper, to taste | ||
| ½ c. pomegranate seeds | ||
| 1 c. diced fresh mango | ||
| ½ c. chopped fresh cilantro | ||
| ½ c. diced red onion | ||
| 2 tbsp. lime juice or pomegranate juice | ||
| 1 to 2 tsp hot sauce, or more, to taste |
Directions
- Preheat oven to 350 degrees. Arrange fillets in medium glass baking dish. Rub fillets with lime juice, garlic, and black pepper to taste.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
- Meanwhile, for salsa, in medium bowl combine pomegranate seeds, mango, cilantro, onion, lime juice and hot sauce; mix well.
- Spoon salsa evenly over baked fillets and serve.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 75mg
- Sodium: 90g
- Total Carbohydrates: 18g
- Protein: 29g
Recipe Source:
Try-Foods International.