Salmon Lettuce Wraps with Mango Salsa

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Salmon Lettuce Wraps with Mango Salsa

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Recipe Data

4
Servings
15min
Prep
20min
Total

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    Description

    Skip the bread at lunch and try these quick and easy salmon lettuce wraps topped with homemade mango and jalapeno salsa.

    Get recipes—breakfast, lunch, and dinner included—for 5 full days of meal prepped meals using just 20 ingredients (and some pantry staples).

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ¼ c. Hy-Vee mayonnaise
    1 tbsp. dried dill
    2 tbsp. Hy-Vee honey
    ¾ tsp. Hy-Vee salt, divided
    ½ tsp. Hy-Vee ground black pepper
    ½ small red onion, minced, plus 2 tbsp. chopped; divided
    4 (4-oz. each) skinless salmon fillets, chopped
    2 avocados, peeled, pitted, and chopped
    ½ c. Hy-Vee frozen mango, thawed
    1 fresh jalapeno pepper, seeded and sliced
    2 tbsp. fresh Italian parsley, chopped; plus additional for garnish
    1 tbsp. fresh lemon juice
    1 tbsp. Hy-Vee vegetable oil
    8 butterhead lettuce leaves

    Things To Grab

    • 2 medium bowls
    • 12-inch nonstick skillet
    • Meat thermometer

    Directions

    1. Combine mayonnaise, dried dill, honey, Dijon mustard, 1/2 teaspoon salt, and black pepper in a medium bowl. Stir in 1/2 small chopped red onion and chopped salmon; marinate in the refrigerator for 10 minutes.

    2. For salsa, combine avocados, mango, jalapeno, 2 tablespoons chopped red onion, parsley, lemon juice, and 1/4 teaspoon salt. Set aside.

    3. Heat vegetable oil in a 12-inch nonstick skillet over medium heat. Add salmon; cook 4 to 5 minutes or until an internal temperature reaches 145 degrees. Remove from heat. 

    4. Spoon salmon mixture into butterhead lettuce cups; top with salsa. Garnish with additional chopped parsley, if desired.

    Nutrition facts

    Servings

    580 Calories per serving

    Amounts Per Serving

    • Total Fat: 45g
    • Cholesterol: 70mg
    • Sodium: 600mg
    • Total Carbohydrates: 23g
    • Protein: 26g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 4%
    0%
    Vitamin D 60%
    0%
    Potassium 25%