Recipe
Salad
Spicy Fruit Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 medium orange, peeled and sectioned | ||
| 1 medium pear, cubed | ||
| 2 medium bananas, sliced | ||
| 1 c. red grapes | ||
| ½ c. diced prunes | ||
| ⅓ c. toasted walnuts* | ||
| 1 c. low-fat vanilla yogurt | ||
| ¼ tsp. cinnamon | ||
| ⅛ tsp. ground nutmeg |
Directions
- In a medium bowl, combine orange, pear, banana, grapes, prunes and walnuts*.
- In a separate small bowl, combine yogurt, cinnamon and nutmeg. Stir well.
- Combine dressing with fruit. Toss well. Refrigerate, covered, until serving time.
- *To toast walnuts, spread in a single layer on a cookie sheet. Bake at 350 degrees for 5 to 7 minutes.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 38g
- Protein: 4g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 35%
0%
Iron 4%
0%
Calcium 10%
Recipe Source:
www.aboutproduce.com.