Smoky Seared Alaska Cod

Recipe

Main Dish
Smoky Seared Alaska Cod

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User Rating

4 out of 5 stars
Rate it:
9 ratings

Recipe Data

4
Servings
10min
Prep
20min
Total

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Description

Fresh Alaskan cod is seasoned with smoky seasonings and charred green onions. Make it a meal by serving this seasoned cod over brown rice. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
4(3-oz. each) Alaska cod fillets, skinless
1 tbsp.smoked paprika
½ tsp.smoked sea salt
24green onions, cut into 2-inch pieces
1 tsp.Hy-Vee vegetable oil
16cherry tomatoes, halved
¼ c.fresh dill
Brown rice, hot cooked, for serving

Things To Grab

  • Small bowl
  • 10-inch cast iron skillet
  • Meat thermometer

Directions

  1. In a small bowl, mix together paprika, smoked salt, and pepper. Evenly season cod with seasoning mix; set aside. 

  2. Heat a 10-inch cast-iron skillet over medium-high heat. Add green onions to cast-iron skillet. Sear until slightly chard. Remove from skillet. 

  3. Add vegetable oil to skillet. Add cod. Cook 2 to 3 minutes on each side or until internal temperature reaches 145 degrees. Remove from skillet and top with green onions. 

  4. Serve fish with fresh tomatoes, dill, and brown rice. 

Nutrition facts

Servings

110 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 40mg
  • Sodium: 530mg
  • Total Carbohydrates: 8g
  • Protein: 15g

Daily Values

0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 10%

Recipe Source:

Courtesy of Alaska Seafood