In a small bowl, mix together paprika, smoked salt, and pepper. Evenly season cod with seasoning mix; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Fresh Alaskan cod is seasoned with smoky seasonings and charred green onions. Make it a meal by serving this seasoned cod over brown rice.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (3-oz. each) Alaska cod fillets, skinless | ||
| 1 tbsp. smoked paprika | ||
| ½ tsp. smoked sea salt | ||
| 24 green onions, cut into 2-inch pieces | ||
| 1 tsp. Hy-Vee vegetable oil | ||
| 16 cherry tomatoes, halved | ||
| ¼ c. fresh dill | ||
| Brown rice, hot cooked, for serving |
Things To Grab
- Small bowl
- 10-inch cast iron skillet
- Meat thermometer
Directions
Heat a 10-inch cast-iron skillet over medium-high heat. Add green onions to cast-iron skillet. Sear until slightly chard. Remove from skillet.
Add vegetable oil to skillet. Add cod. Cook 2 to 3 minutes on each side or until internal temperature reaches 145 degrees. Remove from skillet and top with green onions.
Serve fish with fresh tomatoes, dill, and brown rice.
Nutrition facts
Servings
110 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 40mg
- Sodium: 530mg
- Total Carbohydrates: 8g
- Protein: 15g
Daily Values
0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 10%
Recipe Source:
Courtesy of Alaska Seafood