Oven-Roasted Cod

Recipe

Main Dish
Oven-Roasted Cod

Primary Media

Cod topped with seasonings on a plate with tartar sauce and spinach salad

User Rating

4.64 out of 5 stars
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11 ratings

Recipe Data

2
Servings
10min
Prep
20min
Total

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    Description

    All you need is four ingredients to make this oven-baked cod.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    3 tbsp.Hy-Vee unsalted butter, melted
    1 tbsp.Chef Paul Prudhomme's Blackened Redfish Magic seasoning
    1 tsp.fresh lemon juice
    2(6-oz. each) cod fillets

    Things To Grab

    • Cooling rack
    • Hy-Vee nonstick cooking spray
    • Baking sheet
    • Shallow bowl
    • Baster

    Directions

    1. Preheat oven to 400 degrees. Lightly grease a cooling rack and place on a baking sheet; set aside.
    2. In a shallow bowl, combine butter, seasoning and lemon juice. Add cod and coat in butter mixture. Place cod on prepared rack on baking sheet; reserving butter mixture.
    3. Bake cod 10 minutes, remove from the oven, baste with reserved butter mixture, and bake for an additional 10 minutes.

    Nutrition facts

    Servings

    270 Calories per serving

    Amounts Per Serving

    • Total Fat: 18g
    • Cholesterol: 125mg
    • Sodium: 1090mg
    • Total Carbohydrates: 0g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 2%
    0%
    Iron 2%
    0%
    Calcium 2%

    Recipe Source:

    From the week of February 10, 2016