Recipe
Author
Hy-Vee Weekly Ad
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Description
All you need are four ingredients to make this easy oven-baked cod.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tbsp. Hy-Vee unsalted butter, melted | ||
| 1 tbsp. Chef Paul Prudhomme's Blackened Redfish Magic seasoning | ||
| 1 tsp. fresh lemon juice | ||
| 2 (6-oz. each) cod fillets |
Things To Grab
- Cooling rack
- Hy-Vee nonstick cooking spray
- Baking sheet
- Shallow bowl
- Baster
Directions
- Preheat oven to 400 degrees. Lightly grease a cooling rack and place on a baking sheet; set aside.
- In a shallow bowl, combine butter, seasoning and lemon juice. Add cod and coat in butter mixture. Place cod on prepared rack on baking sheet; reserving butter mixture.
- Bake cod 10 minutes, remove from the oven, baste with reserved butter mixture, and bake for an additional 10 minutes.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 18g
- Cholesterol: 125mg
- Sodium: 1090mg
- Total Carbohydrates: 0g
- Protein: 26g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 2%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
From the week of February 10, 2016