Pat fish fillets dry with paper towels. Sprinkle both sides with ¾ tsp. salt; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Smoky porter mustard with hot honey and a touch of black pepper makes for a delicious sauce on mild fish like cod. Serve on a bed of seven grains and a baby spinach and arugula blend for a satisfying, hearty meal.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. Fish Market previously frozen Alaskan cod fillets, 1 to 1½ in. thick; cut into 4 portions | ||
| 1 tsp. Hy-Vee salt, divided | ||
| 3 tbsp. Hy-Vee hot honey | ||
| 2 tbsp. Culinary Tours coarse ground smoked porter mustard | ||
| 1 tbsp. lemon zest | ||
| 3 tbsp. fresh lemon juice, divided | ||
| 3 tbsp. Gustare Vita olive oil, divided | ||
| 2 tsp. Lawry’s seasoned pepper | ||
| 2 garlic cloves, minced | ||
| 2 tbsp. Hy-Vee unsalted butter | ||
| 1 (8.8-oz.) pkg. Full Circle Market 90-second microwave 7 grains | ||
| 4 c. lightly packed baby spinach and arugula blend | ||
| Lemon wedges, for serving |
Things To Grab
- Paper towels
- Whisk
- Small bowl
- Large skillet
- Spatula
- Foil
- Medium bowl
- Fork
- Zester
- Serving plates
- Spoon
- Small sharp knife
Directions
Whisk together honey, mustard, 2 Tbsp. lemon juice, 1 Tbsp. oil, seasoned pepper and garlic in a small bowl. Set honey sauce aside.
Heat butter and 1 Tbsp. oil in a large skillet until butter melts. Add fish fillets in a single layer. Cook over medium heat for 6 to 7 minutes or until fish reaches 145 degrees, turning halfway through.
Reduce heat to low; pour honey sauce over fish. Cook for 1 to 2 minutes more or until sauce is bubbly, spooning over fish occasionally. Remove skillet from heat; loosely cover with foil.
Cook 7 grains in microwave according to pkg. directions. Transfer grains to a medium bowl; fluff with fork. Add spinach and arugula blend, lemon zest and remaining 1 Tbsp. lemon juice, 1 Tbsp. oil and ¼ tsp. salt; toss to well coat.
To serve, divide grain mixture among 4 serving plates. Top with fish. Drizzle with sauce from skillet. Serve with lemon wedges, if desired.
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 65mg
- Sodium: 900mg
- Total Carbohydrates: 35g
- Protein: 21g
Daily Values
0%
Iron 35%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 4%