Spray a 2½-qt. slow cooker with cooking spray. Place frozen meatballs and stir-fry sauce in slow cooker; stir to coat. Cover and cook on HIGH for 1½ to 2 hours or LOW for 2½ to 3 hours, or until meatballs reach at least 165 degrees.
Recipe
Author
Hy-Vee Test Kitchen
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Description
For a super-easy, Korean-inspired rice-bowl meal, cook Hy-Vee frozen meatballs with a purchased Korean sauce in a slow cooker. Then serve in bowls with microwave-heated rice, colorful veggies and sunny-side up eggs.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (12-oz.) pkg. Hy-Vee frozen beef meatballs | ||
| ¾ c. Cookies Korean stir-fry, BBQ & wing sauce | ||
| 2 tbsp. Gustare Vita olive oil, divided | ||
| 6 That’s Smart large eggs, divided | ||
| 2 (17.3-oz.) pkg. microwavable jasmine rice | ||
| 1 (10-oz.) pkg. frozen sugar snap peas | ||
| 1 ½ c. package shredded carrots | ||
| Hy-Vee Korean gochujang sauce, for serving | ||
| Sesame seed, toasted; for garnish |
Things To Grab
- 2½-qt. slow cooker
- Hy-Vee vegetable oil cooking spray
- Wooden spoon
- Large nonstick skillet
- Spatula
- Flat plate or tray
- 6 serving bowls
Directions
Just before serving, heat 1 Tbsp. olive oil in a large nonstick skillet over medium heat; tilt skillet to coat bottom with oil. Crack 3 eggs into skillet. Reduce heat to medium-low; cook for 4 to 5 minutes or until egg whites are completely set and yolks begin to thicken. Transfer eggs to a flat plate or tray. Repeat cooking with remaining 1 Tbsp. oil and 3 eggs.
Meanwhile, microwave each pkg. of rice, one at a time, and sugar snap peas according to pkg. directions.
To serve, divide rice among 6 serving bowls. Arrange meatballs with sauce, sugar snap peas and carrots on top. Top with eggs. Drizzle with gochujang sauce and garnish with toasted sesame seed, if desired.
Note: Consuming unpasteurized, uncooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Nutrition facts
Servings
700 Calories per serving
Amounts Per Serving
- Total Fat: 28g
- Cholesterol: 215mg
- Sodium: 940mg
- Total Carbohydrates: 90g
- Protein: 24g
Daily Values
0%
Iron 30%
0%
Calcium 8%
0%
Vitamin D 6%
0%
Potassium 6%