Salmon, Beet, Citrus and Avocado Protein Bowl

Recipe

Main Dish
Salmon, Beet, Citrus and Avocado Protein Bowl

Primary Media

Salmon power bowl filled with avocado, beets, oranges, quinoa, carrots, and spinach

User Rating

4.5 out of 5 stars
Rate it:
2 ratings

Recipe Data

8
Servings
25min
Prep
45min
Total

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    Description

    The name says it all.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    ½ tsp.lemon zest
    2 tbsp.fresh lemon juice
    1 tbsp.Hy-Vee 100% pure maple syrup
    ½ tsp.Hy-Vee stone ground Dijon mustard
    tsp.Hy-Vee salt, plus additional for seasoning
    2 tbsp.Gustare Vita olive oil, divided
    4(4-oz. each) salmon fillets
    2 c.fresh baby spinach
    2 c.fresh arugula
    3small oranges, peeled and cut crosswise into 1/2-inch slices
    2avocados, seeded, peeled, and cut into slices
    2medium carrots, peeled and cut into julienne strips
    2small beets, peeled and cut into julienne strips
    ½ c.Hy-Vee Select tri-color quinoa, cooked
    c.Hy-Vee Select feta cheese
    2 tbsp.pepitas
    Hy-Vee ground black pepper, to taste

    Things To Grab

    • Whisk
    • Small bowl
    • Large skillet
    • Hy-Vee nonstick cooking spray
    • Meat thermometer
    • Serving bowls

    Directions

    1. Whisk together lemon zest, lemon juice, maple syrup, mustard, and 1/8 teaspoon salt to make vinaigrette. Slowly whisk in oil.

    2. Cut each salmon fillet into 3 portions; sprinkle with additional salt. Spray a large skillet with cooking spray and heat over medium-high heat. Cook salmon in batches for 4 to 6 minutes or until fish easily flakes with a fork (145 degrees) turning once. Remove salmon from skillet, keep warm.

    3. Arrange spinach, arugula, oranges, avocados, carrots, beets, quinoa, and cheese in serving bowls. Top each with salmon and sprinkle with pepitas. Season to taste with pepper. Serve with vinaigrette.

    Nutrition facts

    Servings

    410 Calories per serving

    Amounts Per Serving

    • Total Fat: 27g
    • Cholesterol: 35mg
    • Sodium: 170mg
    • Total Carbohydrates: 25g
    • Protein: 20g

    Daily Values

    0%
    Vitamin A 50%
    0%
    Vitamin C 60%
    0%
    Iron 20%
    0%
    Calcium 40%

    Recipe Source:

    Balance April 2018