Cook rice according to package directions; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Delicious, flaky tilapia is so versatile. Just a little citrus and herbs is all you need.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. Hy-Vee instant white rice | ||
| 1 avocado, seeded, pitted, and chopped | ||
| 1 mango, seeded, pitted, and chopped | ||
| ¼ c. red onion, chopped | ||
| 2 tbsp. cilantro, finely chopped, plus additional for garnish | ||
| ½ tsp. fresh lime zest | ||
| 3 tbsp. fresh lime juice, divided | ||
| 2 Hy-Vee fresh RainForest tilapia fillets, halved, about 1 lb. | ||
| 3 tbsp. Gustare Vita olive oil, divided | ||
| ½ tsp. Hy-Vee salt | ||
| ¼ tsp. Hy-Vee cayenne pepper | ||
| 4 fresh pineapple slices, cut in half | ||
| 4 Hy-Vee frozen super sweet mini corn on the cob, thawed | ||
| 2 c. Hy-Vee organic 50/50 blend salad mix | ||
| Fresh limes, cut into wedges, for garnish |
Things To Grab
- Medium bowl
- Paper towels
- Large nonstick grill pan
- Meat thermometer
- Serving bowls
Directions
For mango-avocado salsa, combine avocado, mango, red onion, 2 tablespoons cilantro, lime zest, and 1 tablespoon lime juice in a medium bowl; set aside.
Rinse fish; pat dry with paper towels. Combine remaining 2 tablespoons lime juice and 1 tablespoon oil; drizzle over fillets. Sprinkle with salt and cayenne pepper.
Heat 1 tablespoon oil in a large nonstick grill pan over medium-low heat. Place fish in grill pan. Cook 8 to 10 minutes or until fish flakes when tested with a fork (145 degrees), turning once. Remove fish from grill pan; keep warm.
Heat remaining 1 tablespoon oil in grill pan over medium-high heat. Place pineapple slices and corn cobs in pan. Cook 6 to 8 minutes or until lightly browned with grill marks, turning occasionally. Remove from heat. Cut corn off cobs.
To assemble, add 1/2 cup rice to each bowl. Arrange salad mix, pineapple slices, corn, and fish on top. Top with mango-avocado salsa. Garnish with lime wedges and additional cilantro, if desired.
Nutrition facts
Servings
630 Calories per serving
Amounts Per Serving
- Total Fat: 21g
- Cholesterol: 55mg
- Sodium: 370mg
- Total Carbohydrates: 82g
- Protein: 31g
Daily Values
0%
Vitamin A 40%
0%
Vitamin C 120%
0%
Iron 25%
0%
Calcium 6%
Recipe Source:
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