Pork with Berry Salsa


Main Dish
Pork with Berry Salsa

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Bowl of pork chop topped with berry salsa and fresh green beans

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Recipe Data


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    Servings and Ingredients

    Serves 4
    ¼ c. Hy-Vee brown sugar, divided
    2 tbsp. Hy-Vee all-purpose flour
    1 tsp. ground cumin
    4 (5 to 6 oz each) boneless pork loin chops
    2 c. fresh mixed berries
    ¼ c. chopped onion
    ⅓ c. cider vinegar
    2 tbsp. Hy-Vee Select olive oil


    1. Combine 2 tablespoons of the brown sugar, flour, cumin, and salt to taste. Rub into pork chops. Refrigerate 30 minutes.
    2. Meanwhile, for berry salsa, combine berries, onion, remaining 2 tablespoons brown sugar and vinegar in medium saucepan. Bring to boiling. Cover and heat; simmer 5 minutes. Remove from heat and let stand 5 minutes. Season with salt and pepper to taste.
    3. Heat oil in large skillet over medium-high heat; add pork chops. Cook 3 to 5 minutes on each side or until internal temperature reaches 145 degrees. Remove, let stand for 3 minutes and serve with berry salsa.

    Nutrition facts


    416 Calories per serving

    Amounts Per Serving

    • Total Fat: 18g
    • Cholesterol: 120mg
    • Sodium: 108mg
    • Total Carbohydrates: 20g
    • Protein: 42g

    Recipe Source:

    Try-Foods International.