Pork Chops with Blueberry-Mango Salsa

Recipe

Main Dish
Pork Chops with Blueberry-Mango Salsa

Primary Media

Seasoned pork chop topped with fruit salsa on a white plate with a fork and knife

User Rating

3.64 out of 5 stars
Rate it:
11 ratings

Recipe Data

4
Servings
15min
Prep
30min
Total

Recipe Wellness Badges

Author

Save Options

Description

This sweet and savory salsa adds a punch of flavor to these juicy pork chops.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
4bone-in pork loin chops, cut 1-inch-thick
4 tsp.Hy-Vee Hickory House Heart of the Grill seasoning rub
1 ¾ c.fresh blueberries
1 ¼ c.mango, chopped
½ c.cucumber, chopped
¼ c.red onion, minced
3 tbsp.fresh cilantro, chopped
2 ½ tbsp.fresh lime juice
½ tsp.Hy-Vee crushed red pepper flakes
¼ tsp.Hy-Vee salt

Things To Grab

  • Medium bowl
  • Fork
  • Charcoal or gas grill
  • Meat thermometer

Directions

  1. Rub pork chops with seasoning rub. Let stand at room temperature for 20 to 30 minutes.
  2. Meanwhile, for salsa, place blueberries in a medium bowl; slightly mash 1/3 of them with a fork. Stir in mango, cucumber, onion, cilantro or sage, lime juice, red pepper and salt; set aside.
  3. Preheat grill for direct cooking over medium heat. Place chops on grill grate over heat. Grill for 10 to 14 minutes or until 145 degrees, turning halfway through grilling. Transfer chops to a plate and let stand 5 minutes. Serve with salsa.

Nutrition facts

Servings

510 Calories per serving
1 pork chop

Amounts Per Serving

  • Total Fat: 24g
  • Cholesterol: 170mg
  • Sodium: 640mg
  • Total Carbohydrates: 19g
  • Protein: 54g

Daily Values

0%
Vitamin A 15%
0%
Vitamin C 50%
0%
Iron 15%
0%
Calcium 15%

Recipe Source:

Hy-Vee Seasons Summer 2014.