Preheat oven to 325 degrees. Pat fish dry with paper towels; season with salt, lemon pepper and Old Bay seasoning.
Recipe
Author
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Description
Top these flaky cod fillets with lemon pepper, Old Bay seasoning, and crispy bread crumbs.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 cod fillets | ||
| ½ tsp. kosher salt | ||
| 1 tsp. Hy-Vee lemon pepper seasoning | ||
| ½ tsp. Old Bay seasoning | ||
| ½ c. Hy-Vee all-purpose flour | ||
| 1 Hy-Vee large egg, beaten | ||
| 1 ½ c. Hy-Vee plain bread crumbs | ||
| Hy-Vee canola oil, as needed |
Things To Grab
- Paper towels
- 3 shallow bowls
- Cast iron skillet
- Spatula
- Meat thermometer
Directions
- Place flour, egg and bread crumbs in three separate shallow bowls.
- Coat one side of fish with flour, egg and bread crumbs. Repeat for each piece of fish; set aside.
- Heat oil in a cast iron or oven-safe, non-stick skillet over medium heat. Slowly lay fish breading side down and cook for about 5 minutes. Using a spatula, gently lift the edges of the fish, allowing oil to reach all the breaded sides.
- Carefully flip the fish over and bake for 3 to 5 minutes, or until internal temperature of fish reaches 145 degrees. Serve immediately.
Nutrition facts
Servings
320 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 100mg
- Sodium: 1290mg
- Total Carbohydrates: 44g
- Protein: 27g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 20%
0%
Calcium 8%
Recipe Source:
From the week of December 6, 2015