Pan-Roasted Cod Fillets

Recipe

Main Dish
Pan-Roasted Cod Fillets

Primary Media

Plate of crusted cod fillet and sauce

User Rating

2.93 out of 5 stars
Rate it:
15 ratings

Recipe Data

4
Servings
15min
Prep
25min
Total

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    Description

    Top these flaky cod fillets with lemon pepper, Old Bay seasoning, and crispy bread crumbs.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4cod fillets
    ½ tsp.kosher salt
    1 tsp.Hy-Vee lemon pepper seasoning
    ½ tsp.Old Bay seasoning
    ½ c.Hy-Vee all-purpose flour
    1Hy-Vee large egg, beaten
    1 ½ c.Hy-Vee plain bread crumbs
    Hy-Vee canola oil, as needed

    Things To Grab

    • Paper towels
    • 3 shallow bowls
    • Cast iron skillet
    • Spatula
    • Meat thermometer

    Directions

    1. Preheat oven to 325 degrees. Pat fish dry with paper towels; season with salt, lemon pepper and Old Bay seasoning.

    2. Place flour, egg and bread crumbs in three separate shallow bowls.
    3. Coat one side of fish with flour, egg and bread crumbs. Repeat for each piece of fish; set aside.
    4. Heat oil in a cast iron or oven-safe, non-stick skillet over medium heat. Slowly lay fish breading side down and cook for about 5 minutes. Using a spatula, gently lift the edges of the fish, allowing oil to reach all the breaded sides.
    5. Carefully flip the fish over and bake for 3 to 5 minutes, or until internal temperature of fish reaches 145 degrees. Serve immediately.

    Nutrition facts

    Servings

    320 Calories per serving

    Amounts Per Serving

    • Total Fat: 4g
    • Cholesterol: 100mg
    • Sodium: 1290mg
    • Total Carbohydrates: 44g
    • Protein: 27g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 0%
    0%
    Iron 20%
    0%
    Calcium 8%

    Recipe Source:

    From the week of December 6, 2015