Preheat oven to 325 degrees. Pat fish dry with paper towels; season with salt, lemon pepper and Old Bay seasoning.
Pan-Roasted Cod Fillets
Top these flaky cod fillets with lemon pepper, Old Bay seasoning, and crispy bread crumbs.
Servings and Ingredients
|½ tsp.||kosher salt|
|1 tsp.||Hy-Vee lemon pepper seasoning|
|½ tsp.||Old Bay seasoning|
|½ c.||Hy-Vee all-purpose flour|
|1||Hy-Vee large egg, beaten|
|1 ½ c.||Hy-Vee plain bread crumbs|
|Hy-Vee canola oil, as needed|
Things To Grab
- Paper towels
- 3 shallow bowls
- Cast iron skillet
- Meat thermometer
- Place flour, egg and bread crumbs in three separate shallow bowls.
- Coat one side of fish with flour, egg and bread crumbs. Repeat for each piece of fish; set aside.
- Heat oil in a cast iron or oven-safe, non-stick skillet over medium heat. Slowly lay fish breading side down and cook for about 5 minutes. Using a spatula, gently lift the edges of the fish, allowing oil to reach all the breaded sides.
- Carefully flip the fish over and bake for 3 to 5 minutes, or until internal temperature of fish reaches 145 degrees. Serve immediately.
320 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 100mg
- Sodium: 1290mg
- Total Carbohydrates: 44g
- Protein: 27g
Vitamin A 2%
Vitamin C 0%
From the week of December 6, 2015