Recipe
Author
Hy-Vee Test Kitchen
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Description
This super simple method is a go-to in our Test Kitchen. Just mix bread crumbs with your favorite seasoning blend, press onto the fish and pan fry.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee plain bread crumbs | ||
| 1 ½ tsp. McCormick Montreal steak seasoning | ||
| 4 (6-oz. each) catfish fillets | ||
| 2 tbsp. Hy-Vee Select olive oil, divided |
Things To Grab
- Small bowl
- Large skillet
- Meat thermometer
Directions
- Combine bread crumbs and seasoning. Press onto fish.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 2 fillets and cook 4 minutes; turn. Cook an additional 4 minutes or until the fillets are cooked through (145 degrees). Repeat using remaining oil and fillets.
Nutrition facts
Servings
340 Calories per serving
1 fillet
Amounts Per Serving
- Total Fat: 21g
- Cholesterol: 80mg
- Sodium: 460mg
- Total Carbohydrates: 10g
- Protein: 28g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 4%
Recipe Source:
Hy-Vee Test Kitchen