Montreal Catfish Fillets

Recipe

Main Dish
Montreal Catfish Fillets

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1 ratings

Recipe Data

4
Servings
10min
Prep
20min
Total

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    Description

    This super simple method is a go-to in our Test Kitchen. Just mix bread crumbs with your favorite seasoning blend, press onto the fish and pan fry. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ½ c.Hy-Vee plain bread crumbs
    1 ½ tsp.McCormick Montreal steak seasoning
    4(6-oz. each) catfish fillets
    2 tbsp.Hy-Vee Select olive oil, divided

    Things To Grab

    • Small bowl
    • Large skillet
    • Meat thermometer

    Directions

    1. Combine bread crumbs and seasoning. Press onto fish.
    2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 2 fillets and cook 4 minutes; turn. Cook an additional 4 minutes or until the fillets are cooked through (145 degrees). Repeat using remaining oil and fillets.

    Nutrition facts

    Servings

    340 Calories per serving
    1 fillet

    Amounts Per Serving

    • Total Fat: 21g
    • Cholesterol: 80mg
    • Sodium: 460mg
    • Total Carbohydrates: 10g
    • Protein: 28g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 2%
    0%
    Iron 8%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Test Kitchen