Oven-Fried Eggplant Parmesan


Oven-Fried Eggplant Parmesan

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    A healthier version of the classic! Breaded eggplant slices are baked, not pan-fried, for a crispy texture with fewer calories and less fat.

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    Servings and Ingredients

    Serves 4
    ½ c. light mayonnaise
    1 tbsp. minced green onion
    1 (1 pound) eggplant, unpeeled and cut into 1/2-inch round slices
    ⅓ c. Italian seasoned breadcrumbs
    ⅓ c. Hy-Vee grated Parmesan cheese
    Marinara sauce, heated, for serving


    1. Preheat oven to 425 degrees.
    2. Combine mayonnaise and green onion in small bowl. Spread over both sides of eggplant slices.
    3. Combine breadcrumbs and Parmesan cheese in a shallow dish. Dredge eggplant slices in breadcrumb mixture.
    4. Arrange breaded eggplant slices on a baking sheet that has been coated with cooking spray.
    5. Bake for 12 minutes. Turn slices over and bake for another 12 minutes or until golden in color. Serve with marinara sauce.

    Nutrition facts


    115 Calories per serving

    Amounts Per Serving

    • Total Fat: 2.5g
    • Cholesterol: 5mg
    • Sodium: 404mg
    • Total Carbohydrates: 17.9g
    • Protein: 4.9g

    Recipe Source:

    CBS Early Show.