Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 16 oz. ground 90%-lean turkey or beef | ||
| 6 slice(s) reduced-calorie white bread, made into soft crumbs | ||
| 1 c. chopped onion | ||
| 1 c. (an 8-ounce can) tomato sauce, divided | ||
| 1 tbsp. Brown Sugar Twin | ||
| 2 tsp. prepared mustard | ||
| ¼ tsp. black pepper |
Directions
- In a large bowl, combine meat, bread crumbs, onion, 1/3 cup tomato sauce, Brown Sugar Twin, mustard and black pepper. Mix well to combine.
- Place a small custard cup in center of deep-dish 10-inch glass pie plate or use a microwave ring mold. Evenly spread meat mixture into prepared pie plate. Spoon remaining 2/3 cup tomato sauce evenly over top of meat mixture. Microwave on high for 8 minutes.
- Turn dish half turn and continue microwaving on high for an additional 8 minutes. Place pie plate on a wire rack and let set for 5 minutes.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Sodium: 450mg
- Total Carbohydrates: 12g
- Protein: 17g
Recipe Source:
30 meals, 30 minutes.