Servings and Ingredients
|16 oz.||ground 90%-lean turkey or beef|
|6 slice(s)||reduced-calorie white bread, made into soft crumbs|
|1 c.||chopped onion|
|1 c.||(an 8-ounce can) tomato sauce, divided|
|1 tbsp.||Brown Sugar Twin|
|2 tsp.||prepared mustard|
|¼ tsp.||black pepper|
- In a large bowl, combine meat, bread crumbs, onion, 1/3 cup tomato sauce, Brown Sugar Twin, mustard and black pepper. Mix well to combine.
- Place a small custard cup in center of deep-dish 10-inch glass pie plate or use a microwave ring mold. Evenly spread meat mixture into prepared pie plate. Spoon remaining 2/3 cup tomato sauce evenly over top of meat mixture. Microwave on high for 8 minutes.
- Turn dish half turn and continue microwaving on high for an additional 8 minutes. Place pie plate on a wire rack and let set for 5 minutes.
170 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Sodium: 450mg
- Total Carbohydrates: 12g
- Protein: 17g
30 meals, 30 minutes.