Korean BBQ Microwave Meat loaf


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Korean BBQ Microwave Meat loaf

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    You’ll barely dirty any dishes making this simple microwave meat loaf infused with Korean BBQ sauce.

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    Servings and Ingredients

    Serves 4
    2 Hy-Vee large eggs, beaten
    1 (1-lb.) pkg. 85% lean ground beef
    1 c. Hy-Vee plain panko bread crumbs
    ½ c. sliced green onions, plus additional for garnish
    1 tbsp. bottled chopped garlic
    1 tbsp. grated gingerroot
    2 tsp. Sriracha
    1 tsp. Hy-Vee toasted sesame oil
    1 tbsp. Hy-Vee less sodium soy sauce
    1 (10.8-oz) pkg. Hy-Vee fresh steam broccoli florets
    1 tbsp. garlic & herb salt-free seasoning blend
    ½ c. Korean bbq & marinade sauce
    2 tsp. sesame seeds
    Pickled red onions, for serving

    Things To Grab

    • 9-in. microwave-safe pie plate
    • Hy-Vee nonstick cooking spray
    • Large bowl
    • Waxed paper
    • Thermometer
    • Medium bowl
    • Basting brush


    1. Spray a 9-in. microwave-safe pie plate with nonstick spray; set aside.

    2. Combine eggs, beef, bread crumbs, 1/2 cup green onions, garlic, ginger, sriracha, sesame oil and soy sauce in a large bowl; do not overmix.

    3. Shape meat mixture into a 9-in.-long loaf; place in prepared pie plate. Loosely cover with waxed paper. Microwave on HIGH for 10 to 12 minutes or until meat loaf reaches 165 degrees, turning a half-turn every 3 minutes. Let stand for 5 to 8 minutes.

    4. Meanwhile, microwave broccoli according to pkg. directions. Transfer to a medium bowl. Sprinkle with garlic & herb seasoning; toss to coat.

    5. To serve, brush meat loaf with Korean sauce. Cut meat loaf into slices; garnish with sesame seeds and additional green onions, if desired. Serve with broccoli and, if desired, pickled onions.

    Nutrition facts


    460 Calories per serving

    Amounts Per Serving

    • Total Fat: 24g
    • Cholesterol: 170mg
    • Sodium: 1030mg
    • Total Carbohydrates: 30g
    • Protein: 30g

    Daily Values

    Iron 15%
    Calcium 6%
    Vitamin D 6%
    Potassium 15%