Spray a 9-in. microwave-safe pie plate with nonstick spray; set aside.
You’ll barely dirty any dishes making this simple microwave meat loaf infused with Korean BBQ sauce.
Servings and Ingredients
|2 Hy-Vee large eggs, beaten|
|1 (1-lb.) pkg. 85% lean ground beef|
|1 c. Hy-Vee plain panko bread crumbs|
|½ c. sliced green onions, plus additional for garnish|
|1 tbsp. bottled chopped garlic|
|1 tbsp. grated gingerroot|
|2 tsp. Sriracha|
|1 tsp. Hy-Vee toasted sesame oil|
|1 tbsp. Hy-Vee less sodium soy sauce|
|1 (10.8-oz) pkg. Hy-Vee fresh steam broccoli florets|
|1 tbsp. garlic & herb salt-free seasoning blend|
|½ c. Korean bbq & marinade sauce|
|2 tsp. sesame seeds|
|Pickled red onions, for serving|
Things To Grab
- 9-in. microwave-safe pie plate
- Hy-Vee nonstick cooking spray
- Large bowl
- Waxed paper
- Medium bowl
- Basting brush
Combine eggs, beef, bread crumbs, 1/2 cup green onions, garlic, ginger, sriracha, sesame oil and soy sauce in a large bowl; do not overmix.
Shape meat mixture into a 9-in.-long loaf; place in prepared pie plate. Loosely cover with waxed paper. Microwave on HIGH for 10 to 12 minutes or until meat loaf reaches 165 degrees, turning a half-turn every 3 minutes. Let stand for 5 to 8 minutes.
Meanwhile, microwave broccoli according to pkg. directions. Transfer to a medium bowl. Sprinkle with garlic & herb seasoning; toss to coat.
To serve, brush meat loaf with Korean sauce. Cut meat loaf into slices; garnish with sesame seeds and additional green onions, if desired. Serve with broccoli and, if desired, pickled onions.
Amounts Per Serving
- Total Fat: 24g
- Cholesterol: 170mg
- Sodium: 1030mg
- Total Carbohydrates: 30g
- Protein: 30g