Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Hy-Vee Select olive oil | ||
| 4 garlic cloves, minced | ||
| ⅓ c. finely chopped fresh mint, divided | ||
| 8 (4 ounces each) lamb rib chops, 1-inch thick | ||
| 1 medium cucumber, peeled and chopped | ||
| 2 tbsp. cider vinegar | ||
| 1 tsp. Hy-Vee sugar | ||
| Pinch cayenne or ground red pepper |
Directions
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small bowl combine oil, garlic, half the mint, and salt and pepper to taste. Brush mixture on both sides of chops.
- Grill chops 10 to 14 minutes for medium-rare, (145°F) or to desired doneness, turning once halfway through grilling.
- For salsa, in a medium bowl combine cucumber, vinegar, sugar, cayenne and remaining mint. Serve with chops.
Nutrition facts
Servings
385 Calories per serving
Amounts Per Serving
- Total Fat: 19g
- Cholesterol: 145mg
- Sodium: 115mg
- Total Carbohydrates: 4g
- Protein: 17g
Recipe Source:
Try-Foods International.