Pork Chops with Mango Black Bean Salsa

Recipe

Pork Chops with Mango Black Bean Salsa

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ¼ tsp.cumin
    ½ tsp.garlic salt
    1 tsp.Hy-Vee Select 100% pure maple syrup
    1 tbsp.fresh lime juice
    1 tbsp.Hy-Vee Select extra-virgin olive oil
    4(4 oz each) boneless top loin pork chops
    1 c.Mango Black Bean Salsa from hy-vee.com, divided

    Directions

    1. To make marinade, combine cumin, garlic salt, maple syrup, lime juice and olive oil in a gallon-size resealable plastic bag. Add pork and massage marinade into pork. Refrigerate for at least 1 hour or up to 8 hours.
    2. Heat large, non-stick skillet over medium heat. Add pork chops to skillet; discard marinade. Cook for 5 minutes or until golden brown. Flip and cook for an additional 5 minutes or until internal temperature reaches 145 degrees. Let rest for 5 minutes before serving with mango black bean salsa.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 70mg
    • Sodium: 440mg
    • Total Carbohydrates: 13g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 20%
    0%
    Iron 8%
    0%
    Calcium 2%