Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee Select olive oil | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| 4 (6 oz each) boneless pork loin chops, pounded thinly | ||
| 1 large onion, sliced | ||
| 1 (14.5 oz) can Hy-Vee Italian diced tomatoes, undrained | ||
| 2 tsp. Hy-Vee chili powder | ||
| 1 tsp. Hy-Vee Worcestershire sauce | ||
| ½ tsp. Hy-Vee sugar | ||
| red pepper flakes |
Directions
- Heat oil in a large skillet over medium heat. Season chops with salt and pepper to taste and brown chops on both sides. Remove from skillet and keep warm.
- Add onions to skillet and cook, stirring frequently, until very soft and lightly browned, about 6 minutes. Stir in undrained tomatoes, chili powder, Worcestershire sauce, sugar and red pepper flakes. Bring to a boil.
- Return chops to the skillet. Cover and reduce heat to low. Simmer 5 minutes or until internal temperature reaches 145 degrees. Remove from heat and let stand 5 minutes before serving.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 105mg
- Sodium: 330mg
- Total Carbohydrates: 11g
- Protein: 37g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 20%
0%
Iron 15%
0%
Calcium 6%