Servings and Ingredients
|¼ tsp. Hy-Vee garlic powder|
|½ tsp. That's Smart onion powder|
|1 tsp. Hy-Vee Italian seasoning|
|Hy-Vee crushed red pepper|
|4 (4 oz each) boneless, skinless chicken breasts|
- Combine garlic powder, onion powder, Italian seasoning and red pepper flakes in a small bowl.
- Rub mixture onto chicken breasts.
- Heat grill to medium. Place chicken breasts on lightly oiled grill rack over direct heat. Grill, uncovered, for 6 to 8 minutes. Turn chicken over and grill, covered, for an additional 6 minutes or until internal temperature reaches 165 degrees.
- Note: The spices may burn if the coals are too hot. If the chicken starts to brown too quickly, place chicken on a cooler part of the grill.
130 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 65mg
- Sodium: 90mg
- Total Carbohydrates: 1g
- Protein: 25g
Vitamin A 0%
Vitamin C 2%