Pat chicken dry with paper towels. Heat oil in a 12-in. nonstick skillet over medium heat. Add chicken; cook for 2 to 3 minutes or until lightly golden, stirring occasionally.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
30 minutes and one skillet are all you need to prepare a healthy, gluten-free dinner for the family. The chickpea pasta is cooked in a flavor-packed fresh tomato sauce with tender chunks of chicken, fresh Parmesan and basil.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. Hy-Vee True boneless, skinless chicken breasts, cut into 1-1/2-in. cubes | ||
| 1 tbsp. Gustare Vita olive oil | ||
| 2 c. halved Basket & Bushel One Sweet cherry tomatoes | ||
| 1 tbsp. bottled minced garlic | ||
| 1 tsp. Hy-Vee Italian seasoning | ||
| 2 ¼ c. Hy-Vee 33% less sodium chicken broth | ||
| 1 (8.8-oz.) pkg. chickpea penne pasta | ||
| 3 tbsp. Gustare Vita double-concentrated tomato paste | ||
| 2 c. lightly packed baby spinach, slightly chopped | ||
| 2 oz. Soirée shredded Parmesan cheese chunk (½ cup), divided | ||
| 1 tbsp. fresh lemon juice | ||
| Coarsely ground Hy-Vee sea salt, to taste | ||
| Coarsely ground Hy-Vee black pepper, to taste | ||
| Fresh basil, for garnish |
Things To Grab
- Paper towels
- 12-in. nonstick skillet
- Cutting board
- Sharp knife
- Wooden spoon
Directions
Add tomatoes, garlic and Italian seasoning to skillet; cook for 1 to 2 minutes or until garlic is fragrant, stirring often.
Stir in broth, pasta and tomato paste. Bring to a boil; reduce heat to medium. Gently boil, uncovered, for 7 to 9 minutes or until liquid is almost all absorbed and chicken reaches 165 degrees; stirring frequently.
Stir in spinach, 1/4 cup cheese and lemon juice. Season to taste with salt and pepper. Top with remaining 1/4 cup cheese. Garnish with basil, if desired.
Nutrition facts
Servings
470 Calories per serving
1 1/2 cups each
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 80mg
- Sodium: 640mg
- Total Carbohydrates: 45g
- Protein: 45g
Daily Values
0%
Iron 30%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 25%