In a 4-quart microwave-safe bowl, combine oats, quinoa, flaxseed, apple, cinnamon and salt. Stir in water. Microwave on HIGH for 12 minutes.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Top this double-grain breakfast with a dollop vanilla yogurt, or substitute with your favorite flavor of low-fat yogurt.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. steel-cut oats | ||
| ½ c. quinoa | ||
| 2 tbsp. ground flaxseed | ||
| 1 Braeburn apple, unpeeled, cored and chopped | ||
| 1 tsp. Hy-Vee ground cinnamon | ||
| ¼ tsp. Hy-Vee salt | ||
| 2 c. water | ||
| 2 tbsp. golden raisins | ||
| 2 tbsp. Hy-Vee dried cherries | ||
| 2 tbsp. agave nectar | ||
| Hy-Vee low-fat vanilla yogurt |
Things To Grab
Directions
Stir in raisins, cherries and agave nectar. Top with low-fat vanilla yogurt.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrates: 59g
- Protein: 9g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 4%
0%
Iron 10%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Health 2011