Honey Ginger Salmon with Broccoli and Bow Ties

Recipe

Main Dish
Honey Ginger Salmon with Broccoli and Bow Ties

Primary Media

Honey-Ginger salmon over bow tie pasta and broccoli

User Rating

3.52 out of 5 stars
Rate it:
29 ratings

Recipe Data

2
Servings
20min
Prep
1hr
Total

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    Description

    Salmon, full of healthy omega-3 fatty acids, is a quick-cooking favorite. Broccoli and whole-grain pasta provide plenty of vitamins and fiber to this easy dinner.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    8 oz.fresh salmon fillets, skinned if desired
    5 tbsp.Mazola corn oil, divided
    ¼ c.Hy-Vee honey
    ¼ c.Hy-Vee less-sodium soy sauce
    2 tbsp.Hy-Vee orange juice
    2 tbsp.fresh lemon juice
    1 ½ tsp.Tone's ground ginger
    ½ tsp.plus 1/8 tsp Tone's garlic powder
    tsp.Tone's cayenne pepper
    1 c.Hy-Vee bow tie pasta
    2 c.broccoli florettes
    ½ c.Tone's sweet basil leaves
    Hy-Vee salt, to taste
    Hy-Vee ground black pepper, to taste
    Lemon wedges

    Things To Grab

    • Baking pan
    • Aluminum foil
    • Shallow dish
    • Plastic wrap
    • Meat thermometer
    • Large saucepan
    • Colander

    Directions

    1. Line baking pan with foil. Rinse fish; pat dry with paper towels and measure thickness. Place fish in a shallow dish. Combine 1/4 cup oil, honey, soy sauce, orange and lemon juice, ginger, 1/8 teaspoon garlic powder and cayenne; pour over fish. Cover and marinate at room temperature for 30 minutes.
    2. Preheat oven to 450 degrees. Transfer fish to baking pan; discard marinade. Bake fish for 4 to 6 minutes per 1/8 inch thickness or until fish flakes easily with a fork (145 degrees). If desired, remove and discard skin.

    3. Meanwhile, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. Drain; return to saucepan. Combine remaining oil and garlic powder and basil; toss into pasta mixture. Season to taste with salt and pepper.
    4. Serve salmon with broccoli and pasta. Squeeze wedges lemon over top.

    Nutrition facts

    Servings

    470 Calories per serving

    Amounts Per Serving

    • Total Fat: 20g
    • Cholesterol: 50mg
    • Sodium: 370mg
    • Total Carbohydrates: 42g
    • Protein: 31g

    Daily Values

    0%
    Vitamin A 45%
    0%
    Vitamin C 120%
    0%
    Iron 15%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee Seasons Health 2015.