Recipe
Author
Hy-Vee Test Kitchen
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Description
Salmon, full of healthy omega-3 fatty acids, is a quick-cooking favorite. Broccoli and whole-grain pasta provide plenty of vitamins and fiber to this easy dinner.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 8 oz. fresh salmon fillets, skinned if desired | ||
| 5 tbsp. Mazola corn oil, divided | ||
| ¼ c. Hy-Vee honey | ||
| ¼ c. Hy-Vee less-sodium soy sauce | ||
| 2 tbsp. Hy-Vee orange juice | ||
| 2 tbsp. fresh lemon juice | ||
| 1 ½ tsp. Tone's ground ginger | ||
| ½ tsp. plus 1/8 tsp Tone's garlic powder | ||
| ⅛ tsp. Tone's cayenne pepper | ||
| 1 c. Hy-Vee bow tie pasta | ||
| 2 c. broccoli florettes | ||
| ½ c. Tone's sweet basil leaves | ||
| Hy-Vee salt, to taste | ||
| Hy-Vee ground black pepper, to taste | ||
| Lemon wedges |
Things To Grab
- Baking pan
- Aluminum foil
- Shallow dish
- Plastic wrap
- Meat thermometer
- Large saucepan
- Colander
Directions
- Line baking pan with foil. Rinse fish; pat dry with paper towels and measure thickness. Place fish in a shallow dish. Combine 1/4 cup oil, honey, soy sauce, orange and lemon juice, ginger, 1/8 teaspoon garlic powder and cayenne; pour over fish. Cover and marinate at room temperature for 30 minutes.
Preheat oven to 450 degrees. Transfer fish to baking pan; discard marinade. Bake fish for 4 to 6 minutes per 1/8 inch thickness or until fish flakes easily with a fork (145 degrees). If desired, remove and discard skin.
- Meanwhile, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. Drain; return to saucepan. Combine remaining oil and garlic powder and basil; toss into pasta mixture. Season to taste with salt and pepper.
- Serve salmon with broccoli and pasta. Squeeze wedges lemon over top.
Nutrition facts
Servings
470 Calories per serving
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 50mg
- Sodium: 370mg
- Total Carbohydrates: 42g
- Protein: 31g
Daily Values
0%
Vitamin A 45%
0%
Vitamin C 120%
0%
Iron 15%
0%
Calcium 6%
Recipe Source:
Hy-Vee Seasons Health 2015.