Salmon, full of healthy omega-3 fatty acids, is a quick-cooking favorite. Broccoli and whole-grain pasta provide plenty of vitamins and fiber to this easy dinner.
Servings and Ingredients
|8 oz.||fresh salmon fillets, skinned if desired|
|5 tbsp.||Mazola corn oil, divided|
|¼ c.||Hy-Vee honey|
|¼ c.||Hy-Vee less-sodium soy sauce|
|2 tbsp.||Hy-Vee orange juice|
|2 tbsp.||fresh lemon juice|
|1 ½ tsp.||Tone's ground ginger|
|½ tsp.||plus 1/8 tsp Tone's garlic powder|
|⅛ tsp.||Tone's cayenne pepper|
|1 c.||Hy-Vee bow tie pasta|
|2 c.||broccoli florettes|
|½ c.||Tone's sweet basil leaves|
|Hy-Vee salt, to taste|
|Hy-Vee ground black pepper, to taste|
Things To Grab
- Baking pan
- Aluminum foil
- Shallow dish
- Plastic wrap
- Meat thermometer
- Large saucepan
- Line baking pan with foil. Rinse fish; pat dry with paper towels and measure thickness. Place fish in a shallow dish. Combine 1/4 cup oil, honey, soy sauce, orange and lemon juice, ginger, 1/8 teaspoon garlic powder and cayenne; pour over fish. Cover and marinate at room temperature for 30 minutes.
Preheat oven to 450 degrees. Transfer fish to baking pan; discard marinade. Bake fish for 4 to 6 minutes per 1/8 inch thickness or until fish flakes easily with a fork (145 degrees). If desired, remove and discard skin.
- Meanwhile, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. Drain; return to saucepan. Combine remaining oil and garlic powder and basil; toss into pasta mixture. Season to taste with salt and pepper.
- Serve salmon with broccoli and pasta. Squeeze wedges lemon over top.
Amounts Per Serving
- Total Fat: 20g
- Cholesterol: 50mg
- Sodium: 370mg
- Total Carbohydrates: 42g
- Protein: 31g