High-Protein Cheesy Frittata


High-Protein Cheesy Frittata

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For breakfast, lunch or dinner, frittatas fit the bill. This scrumptious egg dish has an extra dose of cheese and is topped with a spinach-blend salad for an extra punch of protein.

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Servings and Ingredients

Serves 6
12 Hy-Vee large eggs
⅓ c. Hy-Vee whole milk
1 tsp. refrigerated roasted garlic paste
½ tsp. Hy-Vee salt, divided
1 (6-oz.) pkg. Roth hot honey Gouda cheese chunk, shredded
¼ c. shredded Sartori Asiago cheese chunk, plus additional shaved for garnish
5 tbsp. Gustare Vita olive oil, divided
½ (10-oz.) pkg. Basket & Bushel shaved Brussels sprouts
½ c. sliced green onions
2 tsp. white balsamic reduction
2 tsp. Hy-Vee hot honey
½ tsp. coarsely ground Hy-Vee black pepper
4 c. lightly packed baby arugula and spinach blend
3 to 4 whole red radishes, thinly sliced

Things To Grab

  • Whisk
  • Large bowl
  • Box grater
  • Shallow Dutch oven or 12-in. oven-safe saute pan
  • Medium bowl
  • Sharp knife


  1. Preheat oven to 375 degrees. Whisk together eggs, milk, garlic paste and ¼ tsp. salt in a large bowl. Stir in Gouda and ¼ cup shredded Asiago cheeses; set aside.

  2. Heat 2 Tbsp. oil in a shallow Dutch oven or a 12-in. oven-safe sauté pan. Add Brussels sprouts and green onions; cook over medium-high heat for 5 to 6 minutes or until Brussels sprouts are crisp-tender. Remove Dutch oven from heat; cool for 5 minutes.

  3. Pour egg mixture into Dutch oven. Bake for 20 to 25 minutes or until center is set. Let stand for 10 minutes.

  4. Meanwhile, whisk together remaining 3 Tbsp. oil, white balsamic reduction, hot honey, pepper and remaining ¼ tsp. salt in a medium bowl. Add arugula and spinach blend and radishes; toss to coat.

  5. To serve, cut frittata into slices and transfer to serving plates. Top with salad mixture. Garnish with additional shaved Asiago cheese, if desired.

Nutrition facts


400 Calories per serving
1 slice each

Amounts Per Serving

  • Total Fat: 31g
  • Cholesterol: 400mg
  • Sodium: 590mg
  • Total Carbohydrates: 12g
  • Protein: 22g

Daily Values

Iron 15%
Calcium 25%
Vitamin D 10%
Potassium 6%

Recipe Source:

Hy-Vee Seasons