Bonus Feature: Learn how to make Dukkah-Crusted Salmon step-by-step.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Dukkah is an Egyptian spice blend that includes toasted nuts and seeds. It ramps up the flavor of salmon in this one-pan meal.
For more Balance recipes, check out HSTV.com or Balance magazine, available in stores or by subscription.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Pistachio Spinach | ||
| Hy-vee nonstick olive oil cooking spray | ||
| 1 (5-oz) pkg. baby spinach | ||
| ⅓ c. raw pistachios, chopped | ||
| 1 tbsp. fresh garlic, minced | ||
| ¼ tsp. Hy-Vee crushed red pepper | ||
| Dukkah-Crusted Salmon | ||
| 1 tbsp. raw unsalted pistachios, finely chopped | ||
| 1 tbsp. unsalted cashews, finely chopped | ||
| 1 tbsp. sesame seeds | ||
| 1 ½ tsp. whole coriander seeds | ||
| 1 ½ tsp. whole cumin seeds | ||
| ¼ tsp. kosher salt | ||
| ¼ tsp. Hy-Vee cayenne pepper | ||
| 4 (5-to-6-oz.) Hy-Vee Fish Market boneless, skinless salmon fillets | ||
| Hy-Vee nonstick olive oil cooking spray | ||
| Lime halves, optional | ||
Things To Grab
- Large oven-proof skillet, such as a cast-iron
- Paper towels
- Meat thermometer
Directions
Preheat oven to 425 degrees.
Prepare Pistachio Spinach: Coat a large oven-proof skillet with nonstick spray. Add spinach to skillet. Cook and stir until spinach begins to wilt. Add pistachios, garlic, and crushed red pepper. Cook and stir for an additional minute. Remove to a serving bowl; cover and keep warm. Wipe out skillet with paper towels.
Toast pistachios, cashews, sesame seeds, coriander seeds, and cumin seeds in same skillet over medium heat. Toast 1 minute or until aromatic, stirring constantly. Transfer to a shallow dish. Stir in salt and cayenne pepper. Wipe out skillet with paper towels
Coat salmon with cooking spray and roll in pistachio mixture, until well-coated. Coat same skillet with cooking spray; heat over medium heat. Add salmon; cook 2 minutes. Carefully turn salmon over and transfer skillet to oven. Bake 7 minutes or until fish flakes easily with a fork (145 degrees) Serve salmon over pistachio spinach and with lime halves, if desired.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 65mg
- Sodium: 260mg
- Total Carbohydrates: 7g
- Protein: 33g
Daily Values
0%
Vitamin A 50%
0%
Vitamin C 20%
0%
Iron 20%
0%
Calcium 10%