Cheesy Broccoli Dish

Recipe

Side Dish
Cheesy Broccoli Dish

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Recipe Data

5
Servings

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    Servings and Ingredients

    Ingredients
    Serves 5
    QuantityIngredientAdd
    1(16 oz) package frozen Cascadian Farm broccoli
    ¾ c.Organic Valley 2% milk
    1 tbsp.flour
    ½ c.Organic Valley shredded cheddar cheese
    salt and pepper, to taste

    Directions

    1. Prepare broccoli according to package directions.
    2. Meanwhile, stir together milk and flour in a microwave safe. Microwave uncovered on HIGH until mixture is thickened (2-1/2 to 3-1/2 minutes). Stir every 30 seconds of cooking.
    3. Mix in cheese and microwave an additional 1 minute.
    4. Stir together broccoli and cheese mixture. Serve.

    Nutrition facts

    Servings

    90 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 15mg
    • Sodium: 110mg
    • Total Carbohydrates: 7g
    • Protein: 6g

    Daily Values

    0%
    Vitamin A 15%
    0%
    Vitamin C 100%
    0%
    Iron 4%
    0%
    Calcium 15%

    Recipe Source:

    Hy-Vee HealthMarket, August 2010.