Cheesy Broccoli Dish
Servings and Ingredients
|1||(16 oz) package frozen Cascadian Farm broccoli|
|¾ c.||Organic Valley 2% milk|
|½ c.||Organic Valley shredded cheddar cheese|
|salt and pepper, to taste|
- Prepare broccoli according to package directions.
- Meanwhile, stir together milk and flour in a microwave safe. Microwave uncovered on HIGH until mixture is thickened (2-1/2 to 3-1/2 minutes). Stir every 30 seconds of cooking.
- Mix in cheese and microwave an additional 1 minute.
- Stir together broccoli and cheese mixture. Serve.
90 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 15mg
- Sodium: 110mg
- Total Carbohydrates: 7g
- Protein: 6g
Vitamin A 15%
Vitamin C 100%
Hy-Vee HealthMarket, August 2010.