Recipe
Side Dish
Cheesy Broccoli Dish
Primary Media
Servings and Ingredients
Ingredients
Serves 5
Quantity | Ingredient | Add |
---|---|---|
1 (16 oz) package frozen Cascadian Farm broccoli | ||
¾ c. Organic Valley 2% milk | ||
1 tbsp. flour | ||
½ c. Organic Valley shredded cheddar cheese | ||
salt and pepper, to taste |
Directions
- Prepare broccoli according to package directions.
- Meanwhile, stir together milk and flour in a microwave safe. Microwave uncovered on HIGH until mixture is thickened (2-1/2 to 3-1/2 minutes). Stir every 30 seconds of cooking.
- Mix in cheese and microwave an additional 1 minute.
- Stir together broccoli and cheese mixture. Serve.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 15mg
- Sodium: 110mg
- Total Carbohydrates: 7g
- Protein: 6g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 100%
0%
Iron 4%
0%
Calcium 15%
Recipe Source:
Hy-Vee HealthMarket, August 2010.